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Knee • Easy

Knee Flexion (ROM)

Controlled knee flexion repetitions with optional camera guidance.

6 min

Controlled knee resolution with optional camera guidance.

Shoulder • Medium

Shoulder Abduction

Posture-aware shoulder movement routine with tempo prompts.

8 min

Controlled shoulder resolution with optional camera guidance.

Back • Easy

Lumbar Mobility

Gentle mobility routine focusing on range and consistency.

7 min

Controlled back resolution with optional camera guidance.

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